The First 20 Minutes : Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Publishers Weekly Gretchen Reynolds writes the Phys Ed column in the New York Times, and her book is an informative and entertaining review of current science about exercise and fitness, with good, commonsense recommendations that cut through confusing, often conflicting research on the subject. The author pulls no punches—with good humor she zeroes in and […]