Library Journal

While "God" is in the title of this latest work by best-selling author Roth (When Food Is Love), she touches only lightly on religion, focusing instead on why some people use food to mask their emotions. Overeating numbs feelings and erases unpleasant life experiences, Roth says; eating ends up being about bloating and indigestion, not about enjoying food. Through a series of inquiries, Roth helps overeaters find the underlying reasons for using food as an emotional buffer. Roth also provides seven basic guidelines for eating (which do not include counting calories) and other therapeutic self-help tools. Whether the trap is eating brownies or shopping in excess, Roth's advice could be applied to any addiction. VERDICT This is an excellent book for anyone tired of quick-fix diets. Having experienced the ups and downs of emotional eating herself, Roth offers readers genuine and heartfelt advice.